August 14th, 2025

(24) Terms & Conditions:

1. Force repels, ease attracts.

2. Monthly facials & hammam trips!

3.  Stick to using tretinoin (NO breaks!)

4. One hour or more of movement (daily).

5. Monthly facials & hammam trips!

6. Evaluate yearly goals quarterly.

7.  Weight lift 3x week, every week.

8. Wearing my retainer during the day.

9. Asking for what I need/want, plainly so.

10. Meals comprised of whole foods primarily.

11. Designated “play” time with my sister.

12. Reading before bed (instead of doom-scrolling).

13. Being vulnerable instead of angry, even when it's raw.

14. Assuming people mean well - for my own sanity.

15. Staying with me, even when it's tempting to leave.

16. Understand the need, don't just scratch the itch.

17.  Saying hello to neighbors, even when I don't feel like it.

18. Respect the autonomy of others, even when out of my control. 

19. Don't turn down the opportunity to make new memories.

20. Recognize my own genius, even when others question it.

21. Remember the ancestors - keep them at the forefront of all endeavors.

22. Swimming at minimum once a week.

23. Don't take more than I need - NO overkill.

24. Pray! Everyday!